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Fidelma offers Chair Yoga in Galway.

  • Chair Yoga is a powerful and gentle option for individuals who have difficulty getting up and down from the floor. 
  • Chair Yoga can help to improves mobility, balance and confidence while moving in a mindful but supported manner. 
  • Because a Chair is a fundamental piece of Furniture, it is available to most, and when employed appropriately will help to support good movement practice.
  • Chair Yoga like all yoga develops body awareness and enhances mobility, strength and structural integrity. The practice includes meditation to improve mental clarity and focus.

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