Written by Super User
Fidelma offers Chair Yoga in Galway.
- Chair Yoga is a powerful and gentle option for individuals who have difficulty getting up and down from the floor.
- Chair Yoga can help to improves mobility, balance and confidence while moving in a mindful but supported manner.
- Because a Chair is a fundamental piece of Furniture, it is available to most, and when employed appropriately will help to support good movement practice.
- Chair Yoga like all yoga develops body awareness and enhances mobility, strength and structural integrity. The practice includes meditation to improve mental clarity and focus.